''Do you feel stuck in life?? If the answer is yes, this is the training for you...'' Power Yoga is designed for everyone no matter your experience. It is a Yoga practice that helps open up the body completely, releasing tightness and improving body posture and blood circulation. It will also help you discover your behavioural patterns and what is stopping you from being the best version of yourself. During practice we dig dip into the muscular fascia and release old traumas, emotions, experiences and we discover the lies we tell ourselves to stop going further in life...And....get ready to sweat as well.
The FULL BODY classes are a mix of Pilates and Barre techniques. It is a specific training that is great for anyone wanting to get in better shape quicker. We use targeted isometric and eccentric movements to strenghten and lengthen the muscles.
During the session we target specific muscles to tone and trim the body with safe, fun and dynamic exercises. Our clients feel the difference in their body after just 4 sessions and it is safe to practice for anyone of any age, body shape or form, we also provide bespoke training to suit people with injuries, post natal and natal.
Yin Yoga is one of my favourite practices, it reaches deeper than the muscle and touches and strengthens the joints, connective tissue and leaves us feeling almost like we had an acupuncture sessions.
If you suffer from bloatedness, digestive issues, insomnia, mild depression for example, this is the practice for you. We will stimulate the meridian lines around the body to help improve your overall health and functionality. By energising our emotional body we leave behind all our stresses and embrace a world of calmness and peace within ourselves and others. This is a real gentle practice available to any body structure and injury.
Please do contact us if you would like to go ahead and book a session. We offer different payment options and great packages. Packages and special offers are subject to availability of the teacher.
The sessions need to be paid in full to guarantee the booking, they expire after 5 weeks from the payment and all payments are non refundable or transferrable.