BEST GOOGLE REVIEWED YOGA CLASSES IN BRIGHTON & HOVE
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Hypnotherapy is a partnership based on co-operation between therapist and client to achieve the changes you want. In general, hypnotherapy is effective in a few sessions, with most clients seeing solid change towards their goals with between 2-5 sessions (depending on the issue/s).
The key points to remember about hypnosis and hypnotherapy are:
It's best not to eat a large meal or drink strong coffee or alcohol before your session. We also advise you to wear comfortable clothing and, if you wear contact lenses, to be ready to remove them for the session.
If you can, do a bit of thinking about the issue/s you want to deal with and what you want to get out of hypnotherapy. For example, you could consider:
Allow an hour and a half for your first session, as we will spend some time finding out about you and the issue/s you want to deal with. We'll focus briefly on the history of this issue, what you've a tried previously, what you've notice triggers or improves the condition, and what you'd like to achieve and how you would know you'd achieved it. We'll also agree how many sessions you're likely to need to achieve your goals.
I'll explain hypnosis and hypnotherapy in more detail, and answer any queries you may have about the process. And then, it's time to enjoy some well deserved calm and relaxation.
You'll likely feel mentally and physically calm, with a relaxed awareness of everything that's happening. You should feel relaxed and positive after your session, and start to become aware of a growing confidence and calmness in the days and nights to come.
In follow up sessions, we'll discuss progress and any additional issues, and go into trance to carry on making the changes you want.
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A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Get in touch to find out price and treatment duration.
You will find Ayurvedic Yoga Adjustment in all our in studio Yoga classes, one of the reasons why we run the Best Yoga classes in Brighton! Don't believe us? Check our rating on our Google Business Page!
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